"After I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. There has to be a way you can remove me from that service? Appreciate it!" 
https://webhostmurah.com/wp-content/plugins/formcraft/file-upload/server/content/files/160eb8d447fa99---kSXI.pdf